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    40 Instant Pot Keto Recipes

    Published: May 11, 2017 · Modified: Apr 6, 2022 by Jenn · This post may contain affiliate links.

    Instant Pot Keto Recipes will help you stick with your low carb high-fat way of eating by making mealtime oh so convenient. I love my Instant Pot and if you’re a regular reader, you know it!

    keto instant pot recipes collage

    Keto On Avocado unisex TankKeto On Avocado unisex Tank

    Be sure to check out these 20 keto pressure cooker recipes too for even more delicious ways to fire up your Instant Pot.

    Instant Pot Keto Recipes

    1.Instant Pot Keto Cauliflower Soup

    2.Faux Cauliflower Mashed “Potatoes” in the Instant Pot

    3. Keto Instant Pot Chicken Thighs

    4. Instant Pot Keto Pest Chicken Zoodle Soup

    5. How to Make Bone Broth in an Instant Pot (of all the Instant Pot Keto recipes, I can’t wait to try this one!)

    6. Instant Pot Spare Ribs

    7. Buttery Ranch Pork Chops

    Try my easy keto snacks that you can make in the microwave to save even more time!

    cauliflower bacon bites

    8. Instant Pot Chili Lime Steak Bowl

    9. Instant Pot Brussels Sprouts

    10. Chicken Parm Spaghetti Squash

    11. Jamaican Jerk Pork Roast

    12. Jalapeno Hot Popper & Chicken Instant Pot Dip

    13. Pressure Cooker Broccoli Cheese Soup

    14. Instant Pot Smothered Pork Chops (you may want to skip the mushrooms and go full-fat on the “cream of” soup.)

    15. Low Carb Instant Pot Meatballs

    16. Instant Pot Buffalo Ranch Chicken Dip

    17. Green Chile Pork Taco Bowl

    18. Instant Pot Crack Chicken (Use almond flour instead of cornstarch to thicken)

    19. Applebee’s Copycat Artichoke Spinach Dip

    20. Pressure Cooker Meatloaf (skip the breadcrumbs! If you use leaner beef, it will stick together fine.)

    21. Instant Pot Keto Pork and Vegetables

    22. Keto Instant Pot No Noodle Lasagna

    23. Arroz Con Pollo

    24. Low Carb Crustless Cheesecake in the Pressure Cooker (how cool is this?)

    25. Instant Pot Lemon Butter Garlic Chicken

     

    Keep scrolling for more keto recipes for your Instant Pot. Here are 20 low carb veggie recipes to complement these Instant Pot Keto recipes!

    Low carb veggie recipes

    26. Instant Pot Keto Indian Kheema

    27. Keto Friendly Zuppa Toscana Soup

    28. Instant Pot Pressure Cooker Spaghetti Squash and Meat Sauce

    29. Instant Pot Smoky Mocha Chili (tells you what to omit for keto)

    30. Creamy Salsa Chicken

    Get your eggs “boiled” and your keto veggies steamed with these must-have Instant pot accessories!

    2-Pack Stainless Steel Egg Steamer Rack for Pressure Cooker, Egg Steam Rack Stand Basket Set, Egg Cooker Eggassist2-Pack Stainless Steel Egg Steamer Rack for Pressure Cooker, Egg Steam Rack Stand Basket Set, Egg Cooker EggassistNEW DESIGN - Vegetable Steamer Basket - 5.5-9.3NEW DESIGN – Vegetable Steamer Basket – 5.5-9.3

    31. Paleo Beef Brisket Pho (Keto friendly)

    32. Easy Low Carb Rich Lamb Pressure Cooker Stew

    33. Cabbage Soup

    34. Instant Pot Low Carb Loaded Cauliflower Soup

    35.  Instant Pot Keto Chocolate Mini Cakes (heck yeah!)

    If you love these Instant Pot Keto Recipes, be sure to check out my Crock Pot Keto Recipes too!

    Crock Pot keto recipes

    36. Instant Pot Buffalo Chicken Meatballs

    37. Curried Chicken “Potatoes” (use cauliflower instead for keto pressure cooker recipes)

    38. Goat Curry in a Hurry (hint: you can use lamb instead)

    39. 90 Minute Kahlua Pork

    40. Pressure Cooker Keto Hungarian Chicken

    4 More Instant Pot Keto Recipes

    More recipes you may enjoy

    • Vanilla Overnight Oats (Vegan)
    • Easy Guacamole Recipe
    • Pork Lo Mein (Instant Pot Recipe)
    • Slow Cooker Mongolian Beef

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    Hi, I'm Jenn, a Southern food blogger and mother living in Alabama. After having my wonderful daughter, I decided to embark on a journey of sharing my Southern cooking recipes with the world.

    More about me →

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