Skip to Content

40 Instant Pot Keto Recipes

Instant Pot Keto Recipes will help you stick with your low carb high-fat way of eating by making mealtime oh so convenient. I love my Instant Pot and if you’re a regular reader, you know it!

keto instant pot recipes collage

Keto On Avocado unisex TankKeto On Avocado unisex Tank

Be sure to check out these 20 keto pressure cooker recipes too for even more delicious ways to fire up your Instant Pot.

Instant Pot Keto Recipes

1.Instant Pot Keto Cauliflower Soup

2.Faux Cauliflower Mashed “Potatoes” in the Instant Pot

3. Keto Instant Pot Chicken Thighs

4. Instant Pot Keto Pest Chicken Zoodle Soup

5. How to Make Bone Broth in an Instant Pot (of all the Instant Pot Keto recipes, I can’t wait to try this one!)

6. Instant Pot Spare Ribs

7. Buttery Ranch Pork Chops

Try my easy keto snacks that you can make in the microwave to save even more time!

cauliflower bacon bites

8. Instant Pot Chili Lime Steak Bowl

9. Instant Pot Brussels Sprouts

10. Chicken Parm Spaghetti Squash

11. Jamaican Jerk Pork Roast

12. Jalapeno Hot Popper & Chicken Instant Pot Dip

13. Pressure Cooker Broccoli Cheese Soup

14. Instant Pot Smothered Pork Chops (you may want to skip the mushrooms and go full-fat on the “cream of” soup.)

15. Low Carb Instant Pot Meatballs

16. Instant Pot Buffalo Ranch Chicken Dip

17. Green Chile Pork Taco Bowl

18. Instant Pot Crack Chicken (Use almond flour instead of cornstarch to thicken)

19. Applebee’s Copycat Artichoke Spinach Dip

20. Pressure Cooker Meatloaf (skip the breadcrumbs! If you use leaner beef, it will stick together fine.)

21. Instant Pot Keto Pork and Vegetables

22. Keto Instant Pot No Noodle Lasagna

23. Arroz Con Pollo

24. Low Carb Crustless Cheesecake in the Pressure Cooker (how cool is this?)

25. Instant Pot Lemon Butter Garlic Chicken


Keep scrolling for more keto recipes for your Instant Pot. Here are 20 low carb veggie recipes to complement these Instant Pot Keto recipes!

Low carb veggie recipes

26. Instant Pot Keto Indian Kheema

27. Keto Friendly Zuppa Toscana Soup

28. Instant Pot Pressure Cooker Spaghetti Squash and Meat Sauce

29. Instant Pot Smoky Mocha Chili (tells you what to omit for keto)

30. Creamy Salsa Chicken

Get your eggs “boiled” and your keto veggies steamed with these must-have Instant pot accessories!

2-Pack Stainless Steel Egg Steamer Rack for Pressure Cooker, Egg Steam Rack Stand Basket Set, Egg Cooker Eggassist2-Pack Stainless Steel Egg Steamer Rack for Pressure Cooker, Egg Steam Rack Stand Basket Set, Egg Cooker EggassistNEW DESIGN - Vegetable Steamer Basket - 5.5-9.3NEW DESIGN – Vegetable Steamer Basket – 5.5-9.3

31. Paleo Beef Brisket Pho (Keto friendly)

32. Easy Low Carb Rich Lamb Pressure Cooker Stew

33. Cabbage Soup

34. Instant Pot Low Carb Loaded Cauliflower Soup

35.  Instant Pot Keto Chocolate Mini Cakes (heck yeah!)

If you love these Instant Pot Keto Recipes, be sure to check out my Crock Pot Keto Recipes too!

Crock Pot keto recipes

36. Instant Pot Buffalo Chicken Meatballs

37. Curried Chicken “Potatoes” (use cauliflower instead for keto pressure cooker recipes)

38. Goat Curry in a Hurry (hint: you can use lamb instead)

39. 90 Minute Kahlua Pork

40. Pressure Cooker Keto Hungarian Chicken

4 More Instant Pot Keto Recipes