20 Instant Pot Keto Recipes

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I love my Instant Pot and if you’re a regular reader, you know it! These Instant Pot Keto Recipes will help you stick with your low carb high fat way of eating by making mealtime oh so convenient.

Break out your Instant Pot and make your ketogenic diet even simpler! 20 Instant Pot keto recipes perfect for dinner or anytime!

Be sure to check out these 20 keto pressure cooker recipes too for even more delicious ways to fire up your Instant Pot.

Instant Pot Keto Recipes

1.Instant Pot Low Carb Cauliflower Soup

2.Faux Cauliflower Mashed “Potatoes” in the Instant Pot

3. Chicken Tikka Masala (Skip the rice and use full-fat yogurt)

Try my easy keto snacks that you can make in the microwave to save even more time!

On the ketogenic diet and need easy ketogenic recipes? You can make these easy keto snacks in the microwave!

4. Instant Pot No Noodle Lasagna

5. How to Make Bone Broth in an Instant Pot (of all the Instant Pot Keto recipes, I can’t wait to try this one!)

6. Instant Pot Spare Ribs

7. Buttery Ranch Pork Chops

You might also like my low carb vegetable recipe featuring asparagus and boiled eggs

If you're on a low carb diet and struggling to get enough vegetables into your diet, try this asparagus low carb vegetable recipe. The hard boiled egg and olive oil will help you meet your protein and fat macros and you'll love the taste. Perfect for high fat, low carb diets like keto!

8. Instant Pot Chili Lime Steak Bowl

9. Instant Pot Brussels Sprouts

10. Chicken Parm Spaghetti Squash

11. Jamaican Jerk Pork Roast

Keep scrolling for more keto recipes for your Instant Pot. Here are 20 low carb veggie recipes to complement these Instant Pot Keto recipes!

Low carb veggie recipes to help with your ketogenic or low carb diet. Number 2 is my FAVORITE of these healthy low carb vegetable recipes. Try it and tell me what you think!

12. Jalapeno Hot Popper & Chicken Instant Pot Dip

13. Pressure Cooker Broccoli Cheese Soup

Get your eggs “boiled” and your keto veggies steamed with these must-have Instant pot accessories!

2-Pack Stainless Steel Egg Steamer Rack for Pressure Cooker, Egg Steam Rack Stand Basket Set, Egg Cooker Eggassist2-Pack Stainless Steel Egg Steamer Rack for Pressure Cooker, Egg Steam Rack Stand Basket Set, Egg Cooker EggassistNEW DESIGN - Vegetable Steamer Basket - 5.5-9.3NEW DESIGN – Vegetable Steamer Basket – 5.5-9.3

14. Instant Pot Smothered Pork Chops (you may want to skip the mushrooms and go full-fat on the “cream of” soup.)

15. Low Carb Instant Pot Meatballs

If you love these Instant Pot Keto Recipes, be sure to check out my Crock Pot Keto Recipes too!

These 20 Crock Pot keto recipes make life on a low carb, high fat way of eating just a little easier. Fix it and forget it with slow cooker keto recipes!

16. Instant Pot Buffalo Ranch Chicken Dip

17. Green Chile Pork Taco Bowl

18. Instant Pot Crack Chicken (Use almond flour instead of cornstarch to thicken)

Save any Instant Pot leftovers directly in the cooking pot with this tempered glass lid designed just for that.

Genuine Instant Pot Tempered Glass lidGenuine Instant Pot Tempered Glass lid


19. Applebee’s Copycat Artichoke Spinach Dip

20. Pressure Cooker Meatloaf (skip the breadcrumbs! If you use leaner beef, it will stick together fine.)

Check out these 20 pressure cooker keto recipes too!

Break out your Instant Pot and make your ketogenic diet even simpler! 20 pressure cooker keto recipes perfect for dinner or dessert!

What is your favorite way to use your Instant Pot?