Vegan vanilla overnight oats are a healthy and tasty breakfast option that is perfect for those who have busy mornings.
These oats can be made the night before by combining rolled oats, soy milk, vanilla extract, and the sweetener of your choice in a jar or container.
The mixture is then left to sit in the refrigerator overnight to allow the flavors to meld and the oats to soften.
In the morning, you can add your favorite toppings such as fresh fruit, nuts, or seeds for an added boost of nutrition and flavor.
Vegan vanilla overnight oats are not only delicious but also provide plenty of fiber and protein to help keep you full and satisfied throughout the day.
🍓 Ingredient Tips
Oats – This recipe called for rolled oats. Avoid quick oats. See the FAQ if you’re considering using steel cut oats.
Milk – To keep these overnight oats vegan, I used soy milk. Other great choices are oat milk or almond milk. If you aren’t vegan, you can use regular milk.
Sweetener – Maple syrup is a good choice for a vegan sweetener. If you aren’t vegan and want to use honey in your overnight oats instead
📝 Step-by-Step Directions
In a container add the oats and vanilla soy milk.
Mix well.
Divide the oat mixture among containers with lids. Pint-sized Mason jars work perfectly. Screw on the lids and allow the oats to sit in the refrigerator overnight.
In the morning, add toppings. Suggestions are bananas,
fresh strawberries,
and fresh blueberries.
Drizzle with maple syrup if desired for extra sweetness.
❓ FAQ
Yes, overnight oats can be a healthy breakfast option. Oats are naturally high in fiber and protein, which can help keep you feeling full and satisfied throughout the morning. Overnight oats also allow for easy customization with various toppings like fresh fruit or nuts, adding more nutrients to your meal. However, it’s important to be mindful of the type and amount of sweeteners (like honey or maple syrup) that may be added, as they can increase calorie intake. Overall though, overnight oats can be a nutritious and convenient breakfast option for those looking for something quick and easy in the morning.
Overnight oats can typically last in the refrigerator for up to five days. However, it is important to note that the exact shelf life may vary depending on the ingredients used and storage conditions. It is recommended to store them in an airtight container in the fridge to maintain their freshness and prevent spoilage. If you notice any signs of mold or an unusual odor or taste, it is best to discard them immediately rather than risk it.
Yes, you can make overnight oats with steel cut oats. However, they will need to be soaked longer than rolled oats due to their harder texture.
Yes, you can warm up overnight oats. Simply take the jar of overnight oats out of the fridge and microwave it for 30 seconds to 1 minute, depending on your desired temperature. You can also place the jar in a pot of boiling water for a few minutes to heat it up. Some people prefer their overnight oats cold, but warming them up can enhance the flavors and make for a comforting breakfast on a colder morning.
🥣 Serving Ideas
- Adding nuts or seeds such as almonds, walnuts, or chia seeds to your vanilla overnight oats provides additional protein and healthy fats.
- For some extra flavor, try adding spices like cinnamon or nutmeg.
- Another option, if you aren’t keeping it vegan, is adding a dollop of dairy-free yogurt for a creamy texture.
There are endless possibilities to customize your vegan overnight oats breakfast – it all depends on personal taste and preference!
🍳 Breakfast Recipes
Some other breakfast recipes you might enjoy:
Gluten-free Blueberry Coffee Cake
Lemon Blueberry Breakfast Bars
Vanilla Overnight Oats
Ingredients
- 1 cup rolled oats
- 1 cup vanilla soy milk
- 1 tablespoon maple syrup
- 1 banana
- ¼ cup blueberries
- ¼ cup strawberries
Instructions
- In a container add the oats and vanilla soy milk. Mix well.
- Divide the oat mixture among containers with lids. Pint-sized Mason jars work perfectly. Screw on the lids and allow the oats to sit in the refrigerator overnight.
- In the morning, add toppings such as bananas, strawberries, and blueberries.
- Drizzle with maple syrup if desired for extra sweetness.
Notes
- Adding nuts or seeds such as almonds, walnuts, or chia seeds to your vanilla overnight oats provides additional protein and healthy fats.
- For some extra flavor, try adding spices like cinnamon or nutmeg.
- Another option, if you aren’t keeping it vegan, is adding a dollop of dairy-free yogurt for a creamy texture.
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