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    Home » Breakfast

    Vanilla Overnight Oats (Vegan)

    Published: Mar 7, 2023 by Jenn · This post may contain affiliate links.

    Jump to Recipe

    Vegan vanilla overnight oats are a healthy and tasty breakfast option that is perfect for those who have busy mornings.

    These oats can be made the night before by combining rolled oats, soy milk, vanilla extract, and the sweetener of your choice in a jar or container.

    Three pint mason jars filled with overnight oats and topped with strawberries and blueberries.

    The mixture is then left to sit in the refrigerator overnight to allow the flavors to meld and the oats to soften.

    In the morning, you can add your favorite toppings such as fresh fruit, nuts, or seeds for an added boost of nutrition and flavor.

    Vegan vanilla overnight oats are not only delicious but also provide plenty of fiber and protein to help keep you full and satisfied throughout the day.

    🍓 Ingredient Tips

    Vanilla overnight oats ingredients laid out on a kitchen counter: banana, soy milk, syrup, blueberries, oats, strawberries.

    Oats – This recipe called for rolled oats. Avoid quick oats. See the FAQ if you’re considering using steel cut oats.

    Milk – To keep these overnight oats vegan, I used soy milk. Other great choices are oat milk or almond milk. If you aren’t vegan, you can use regular milk.

    Sweetener – Maple syrup is a good choice for a vegan sweetener. If you aren’t vegan and want to use honey in your overnight oats instead

    📝 Step-by-Step Directions

    A bowl of rolled oats with a measuring cup full of soy milk beside it.

    In a container add the oats and vanilla soy milk.

    A bowl of rolled oats mixed with soy milk.

    Mix well.

    Oat and vanilla soy milk mixture being added to pint sized mason jars.

    Divide the oat mixture among containers with lids. Pint-sized Mason jars work perfectly. Screw on the lids and allow the oats to sit in the refrigerator overnight.

    Adding banana slices to overnight oats.

    In the morning, add toppings. Suggestions are bananas,

    Strawberries being added to overnight oats.

    fresh strawberries,

    Adding blueberries to a container of overnight oats.

    and fresh blueberries.

    Overnight vanilla oats recipe topped with fruit with maple syrup in the background for drizzling.

    Drizzle with maple syrup if desired for extra sweetness.

    ❓ FAQ

    Are overnight oats healthy?

    Yes, overnight oats can be a healthy breakfast option. Oats are naturally high in fiber and protein, which can help keep you feeling full and satisfied throughout the morning. Overnight oats also allow for easy customization with various toppings like fresh fruit or nuts, adding more nutrients to your meal. However, it’s important to be mindful of the type and amount of sweeteners (like honey or maple syrup) that may be added, as they can increase calorie intake. Overall though, overnight oats can be a nutritious and convenient breakfast option for those looking for something quick and easy in the morning.

    How long do overnight oats last?

    Overnight oats can typically last in the refrigerator for up to five days. However, it is important to note that the exact shelf life may vary depending on the ingredients used and storage conditions. It is recommended to store them in an airtight container in the fridge to maintain their freshness and prevent spoilage. If you notice any signs of mold or an unusual odor or taste, it is best to discard them immediately rather than risk it.

    Can you make overnight oats with steel cut oats?

    Yes, you can make overnight oats with steel cut oats. However, they will need to be soaked longer than rolled oats due to their harder texture.

    Can you warm up overnight oats?

    Yes, you can warm up overnight oats. Simply take the jar of overnight oats out of the fridge and microwave it for 30 seconds to 1 minute, depending on your desired temperature. You can also place the jar in a pot of boiling water for a few minutes to heat it up. Some people prefer their overnight oats cold, but warming them up can enhance the flavors and make for a comforting breakfast on a colder morning. 

    Three pint mason jars filled with overnight oats and topped with strawberries and blueberries.

    🥣 Serving Ideas

    • Adding nuts or seeds such as almonds, walnuts, or chia seeds to your vanilla overnight oats provides additional protein and healthy fats.
    • For some extra flavor, try adding spices like cinnamon or nutmeg.
    • Another option, if you aren’t keeping it vegan, is adding a dollop of dairy-free yogurt for a creamy texture.

    There are endless possibilities to customize your vegan overnight oats breakfast – it all depends on personal taste and preference!

    🍳 Breakfast Recipes

    Some other breakfast recipes you might enjoy:

    Gluten-free Blueberry Coffee Cake

    Cranberry Orange Muffins

    Lemon Blueberry Breakfast Bars

    Cinnamon Chip Quick Bread

    Three pint mason jars filled with overnight oats and topped with strawberries and blueberries.

    Vanilla Overnight Oats

    Jenn
    These vegan vanilla overnight oats are the perfect way to start your day off with a burst of energy and deliciousness. Whip up a batch tonight and enjoy tomorrow morning!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Refrigeration time 8 hrs
    Total Time 8 hrs 5 mins
    Course Breakfast
    Cuisine Vegan
    Servings 2
    Calories 302 kcal

    Ingredients
      

    • 1 cup rolled oats
    • 1 cup vanilla soy milk
    • 1 tablespoon maple syrup
    • 1 banana
    • ¼ cup blueberries
    • ¼ cup strawberries

    Instructions
     

    • In a container add the oats and vanilla soy milk. Mix well.
    • Divide the oat mixture among containers with lids. Pint-sized Mason jars work perfectly. Screw on the lids and allow the oats to sit in the refrigerator overnight.
    • In the morning, add toppings such as bananas, strawberries, and blueberries.
    • Drizzle with maple syrup if desired for extra sweetness.

    Notes

    • Adding nuts or seeds such as almonds, walnuts, or chia seeds to your vanilla overnight oats provides additional protein and healthy fats.
    • For some extra flavor, try adding spices like cinnamon or nutmeg.
    • Another option, if you aren’t keeping it vegan, is adding a dollop of dairy-free yogurt for a creamy texture.
    Keyword vegan,
    Nutrition Facts
    Vanilla Overnight Oats
    Amount Per Serving
    Calories 302 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 1g
    Sodium 63mg3%
    Potassium 588mg17%
    Carbohydrates 56g19%
    Fiber 7g29%
    Sugar 19g21%
    Protein 10g20%
    Vitamin A 514IU10%
    Vitamin C 26mg32%
    Calcium 204mg20%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did You Make This Recipe?Please leave a comment below or share on Pinterest

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    Hi, I'm Jenn, a Southern food blogger and mother living in Alabama. After having my wonderful daughter, I decided to embark on a journey of sharing my Southern cooking recipes with the world.

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