Instant Pot Keto Cauliflower Soup

This delicious Instant Pot Keto Cauliflower Soup is perfect for those warm evenings when you can’t imagine standing over a hot stove. Serve it chilled in the summer and warm in the fall and winter. Either way it tastes delicious and will add some variety to your keto diet. Boredom with your food is a diet killer, so treat yourself to some variety!

Tip: If you don’t care for the distinctive tangy flavor of goat cheese, try substituting ricotta, mascarpone, or additional cream cheese in its place.

Instant Pot Keto Cauliflower Soup

Prep time: 15 minutes
Cook time: 9 minutes + time to come to pressure
Serves: 4-6

Ingredients:

• 3 large leeks, sliced white part only
• 1 medium head cauliflower, cut into small chunks
• 3-4 whole garlic cloves, peeled
• 3 c. chicken broth, divided
• 1 t. ground cinnamon
• Sea salt and black pepper, to taste
• 4 oz. goat cheese
• 4 oz. cream cheese
• 4 oz. sharp cheddar cheese, grated

Optional toppings:

• 3 strips cooked bacon, crumbled
• 2-3 green onions, thinly sliced
• ½ c. sharp cheddar cheese, grated

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Directions:

1. Add leeks, cauliflower, garlic, chicken broth, and cinnamon to Instant Pot. Season with salt and black pepper, to taste.
2. Add lid and lock into place. Switch vent to “Sealing” position and set the “Manual” setting on high before adjusting the cook time to 9 minutes. After a brief pause, the Instant Pot will automatically start building pressure.
3. When finished cooking, do a quick release (QR) to allow the pressure to escape. Unlock and carefully remove lid. Add goat cheese, cream cheese, and sharp cheddar to the container and stir until cheese is completely melted.
4. Blend mixture with immersion blender until smooth (or transfer to blender or food processor if you don’t have an immersion blender). Taste and adjust seasonings, as desired.
5. Transfer soup to an airtight container and store in the refrigerator until chilled. To serve, transfer to individual serving bowls and top with crumbled bacon, green onions, grated cheddar cheese, or edible flowers, if desired. Enjoy!

Instant Pot Keto Cauliflower Soup

[email protected] T Makes Three

This keto instant pot soup will add some much needed variety to your low carb diet. Enjoy this keto soup recipe hot or chilled!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 9 mins

Total Time 24 mins

Course Recipes

Cuisine Keto

Servings 4 -6 servings

Calories

Equipment

• Ninja Blender

Ingredients

  

1x2x3x

• ▢ 3 large leeks sliced, white part only
• ▢ 1 medium head cauliflower cut into small chunks
• ▢ 3-4 whole garlic cloves peeled
• ▢ 3 cup chicken broth divided
• ▢ 1 teaspoon ground cinnamon
• ▢ Sea salt and black pepper to taste
• ▢ 4 oz. goat cheese
• ▢ 4 oz. cream cheese
• ▢ 4 oz. sharp cheddar cheese grated

Instructions

 

• Add leeks, cauliflower, garlic, chicken broth, and cinnamon to Instant Pot. Season with salt and black pepper, to taste.
• Add lid and lock into place. Switch vent to “Sealing” position and set the “Manual” setting on high before adjusting the cook time to 9 minutes. After a brief pause, the Instant Pot will automatically start building pressure.
• When finished cooking, do a quick release (QR) to allow the pressure to escape. Unlock and carefully remove lid. Add goat cheese, cream cheese, and sharp cheddar to the container and stir until cheese is completely melted.
• Blend mixture with immersion blender until smooth (or transfer to blender or food processor if you don’t have an immersion blender). Taste and adjust seasonings, as desired.
• Serve warm or transfer soup to an airtight container and store in the refrigerator until chilled. To serve, transfer to individual serving bowls and top with crumbled bacon, green onions, and grated cheddar cheese

Notes

If you don’t care for the distinctive tangy flavor of goat cheese, try substituting ricotta, mascarpone, or additional cream cheese in its place.

 

Keyword instant pot keto, keto instant pot recipes, keto instant pot soup

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