Are you on the ketogenic diet and searching for easy ketogenic recipes? You can make these easy keto snacks in the microwave! I just ate them for lunch actually since I’m in blogging beast mode right now and didn’t want to stop working long enough to make a full meal. 😉
These keto-friendly Bacon-Wrapped Cauliflower Bites make perfect low-carb snacks on the go. You might also like these keto jalapeno poppers which are almost as easy to make.
Easy Keto Snacks: Bacon Wrapped Cauliflower Bites
- 14 Cauliflower Florets
- 1 pkg precooked bacon
- Full fat ranch dressing for dipping
- Wrap 1 piece of bacon around each cauliflower floret and place on a microwaveable dish
- Microwave 1-2 minutes depending on how soft you like your cauliflower and how crisp you like your bacon. 1 minute is perfect for me.
- Serve with your favorite full-fat ranch dressing.
I like my bacon very crispy and my cauliflower tender-crisp, not mushy so I used precooked bacon and cook for about a minute. If 1 minute isn’t long enough, try adding time 30 seconds at a time under the cauliflower is as tender and the bacon is as crisp as you like.
Setting yourself up for success on a keto (or any diet really) means planning ahead with meal prep and having plenty of keto snacks accessible, especially during the first few weeks.
Below are a few other popular keto snacks to help you power through when you just don’t have time to make your own keto snacks. Friends don’t let friends get hangry!
If you’re looking for more easy ketogenic diet solutions, check out these 20 Crock Pot Keto recipes too!
Bacon-Wrapped Cauliflower Bites
These keto-friendly Bacon-Wrapped Cauliflower Bites make perfect low-carb snacks on the go
Ingredients
- 1 head of cauliflower separated into bite-sized pieces
- 1 pkg (3 ounces) precooked bacon
- Full fat ranch dressing for dipping
Instructions
- Wrap 1 piece of bacon around each cauliflower floret and place on a microwaveable dish
- Microwave 1-2 minutes depending on how soft you like your cauliflower and how crisp you like your bacon 1 minute is perfect for me.
- Serve with your favorite full-fat ranch dressing.
Nutrition Information
Yield 14 Serving Size 1Amount Per Serving Calories 30Total Fat 2gSaturated Fat 0.5gTrans Fat 0gUnsaturated Fat 1gCholesterol 1mgSodium 39mgCarbohydrates 1gFiber 1gSugar 1gProtein 3g