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Easy Keto Snacks! Microwave Bacon Wrapped Cauliflower

Are you on the ketogenic diet and searching for easy ketogenic recipes? You can make these easy keto snacks in the microwave! I just ate them for lunch actually since I’m in blogging beast mode right now and didn’t want to stop working long enough to make a full meal. 😉

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These keto-friendly Bacon-Wrapped Cauliflower Bites make perfect low-carb snacks on the go. You might also like these keto jalapeno poppers which are almost as easy to make.

Easy Keto Snacks: Bacon Wrapped Cauliflower Bites

 

Bacon-Wrapped Cauliflower Bites
 
Author: Jenn
Prep time:
Cook time:
Total time:
On the ketogenic diet and need easy ketogenic recipes? You can make these easy keto snacks in the microwave!
Ingredients
  • 14 Cauliflower Florets
  • 1 pkg precooked bacon
  • Full fat ranch dressing for dipping
Instructions
  1. Wrap 1 piece of bacon around each cauliflower floret and place on a microwaveable dish
  2. Microwave 1-2 minutes depending on how soft you like your cauliflower and how crisp you like your bacon. 1 minute is perfect for me.
  3. Serve with your favorite full-fat ranch dressing.
 

I like my bacon very crispy and my cauliflower tender-crisp, not mushy so I used precooked bacon and cook for about a minute. If 1 minute isn’t long enough, try adding time 30 seconds at a time under the cauliflower is as tender and the bacon is as crisp as you like.

On the ketogenic diet and need easy ketogenic recipes? You can make these easy keto snacks in the microwave!

 

Setting yourself up for success on a keto (or any diet really) means planning ahead with meal prep and having plenty of keto snacks accessible, especially during the first few weeks.

Below are a few other popular keto snacks to help you power through when you just don’t have time to make your own keto snacks. Friends don’t let friends get hangry!

If you’re looking for more easy ketogenic diet solutions, check out these 20 Crock Pot Keto recipes too!

Bacon-Wrapped Cauliflower Bites

Jenn
These keto-friendly Bacon-Wrapped Cauliflower Bites make perfect low-carb snacks on the go
No ratings yet
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Course Appetizers
Servings 14
Calories 30 kcal

Ingredients
  

  • 1 head of cauliflower separated into bite-sized pieces
  • 1 pkg 3 ounces precooked bacon
  • Full fat ranch dressing for dipping

Instructions
 

  • Wrap 1 piece of bacon around each cauliflower floret and place on a microwaveable dish
  • Microwave 1-2 minutes depending on how soft you like your cauliflower and how crisp you like your bacon 1 minute is perfect for me.
  • Serve with your favorite full-fat ranch dressing.
Keyword bacon, cauliflower, keto recipes, keto snacks, low carb recipe
Nutrition Facts
Bacon-Wrapped Cauliflower Bites
Amount Per Serving (1 serving)
Calories 30 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.5g3%
Polyunsaturated Fat 1g
Cholesterol 1mg0%
Sodium 39mg2%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
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