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    Instant Pot Sausage Soup (Low-Carb)

    Published: Oct 5, 2018 · Modified: Nov 15, 2021 by Jenn · This post may contain affiliate links.

    Jump to Recipe

    This Keto Sausage Soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this keto sausage soup gets infused with lots of flavor in your pressure cooker.

    This keto Instant Pot Sausage Soup is winter comfort food at it's finest. Low carb and high flavor!

    Keto Sausage Soup is great as a hearty appetizer or as a satisfying low-carb meal. As an added bonus, it tastes even better as leftovers for lunch the next day!

    Prep time: 10 minutes
    Cook time: 35-40 minutes
    Serves: 6

    keto instant pot sausage soup

    Keto Sausage Soup

    Ingredients:

    • 2 Tbsp. extra virgin olive oil
    • 1 lb. pork sausage
    • 1 medium red pepper, diced
    • ½ medium Poblano pepper, diced
    • 3 celery stalks, diced
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1 t. dried rosemary
    • 1½ teaspoon chili powder
    • 1 teaspoon ground cumin
    • ½ teaspoon ground cinnamon
    • Sea salt and black pepper, to taste
    • 6 cups chicken stock
    • 2 cups baby spinach
    • 1 cup Cheddar Jack cheese, shredded
    low carb sausage soup

    Directions:

    1. Set Instant Pot to saute and heat olive oil . Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon.
    2. Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, salt, pepper, and cinnamon to the pot and saute until fragrant
    3. Add the chicken stock and stir to combine.
    4. Use the soup setting on your Instant Pot or set for 30 minutes on medium pressure if you’re using a different brand pressure cooker
    5.  Release pressure manually and add the spinach. Stir until it wilts (or even use frozen chopped spinach to cool the soup off a little if you’d like to eat it right away)
    6. Serve topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!

    Carbs/Serving:

    Total carbs: 3.9 g
    Fiber: 1.3 g.
    Net carbs: 2.6 g

    This keto Instant Pot Sausage Soup is winter comfort food at it's finest. Low carb and high flavor!

    Keto Sausage Soup

    Jenn
    4.57 from 138 votes
    Print Recipe Pin Recipe
    Course Recipes
    Cuisine Keto
    Servings 6
    Calories

    Ingredients
      

    • 2 Tbsp. extra virgin olive oil
    • 1 lb. pork sausage
    • 1 medium red pepper diced
    • ½ medium Poblano pepper diced
    • 3 celery stalks diced
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1 t. dried rosemary
    • 1½ teaspoon chili powder
    • 1 teaspoon ground cumin
    • ½ teaspoon ground cinnamon
    • Sea salt and black pepper to taste
    • 6 cups chicken stock
    • 2 cups baby spinach
    • 1 cup Cheddar Jack cheese shredded

    Instructions
     

    • Set Instant Pot to saute and heat olive oil . Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon.
    • Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, salt, pepper, and cinnamon to the pot and saute until fragrant
    • Add the chicken stock and stir to combine.
    • Use the soup setting on your Instant Pot or set for 30 minutes on medium pressure if you’re using a different brand pressure cooker
    •  Release pressure manually and add the spinach. Stir until it wilts (or even use frozen chopped spinach to cool the soup off a little if you’d like to eat it right away)
    • Serve topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!

    Notes

    Use chopped frozen spinach instead of freash to give this keto instant pot soup a cool down
    Keyword keto instant pot soup
    Nutrition Facts
    Keto Sausage Soup
    Amount Per Serving
    Calories 15.6
    % Daily Value*
    Carbohydrates 3.9g1%
    Fiber 1.3g5%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did You Make This Recipe?Please leave a comment below or share on Pinterest

    Pin it!

    This keto Instant Pot Sausage Soup is winter comfort food at it's finest. Low carb and high flavor!

    Keto dieters, try my Sausage Egg Roll in a Bowl Recipe too while you’re here, and for Keto dieting on the go, you’ll love this Keto Fast Food Guide. 

    More recipes you may enjoy

    • Instant Pot Corned Beef and Cabbage
    • Southern Stewed Tomatoes
    • Chicken Butternut Squash Soup with Bacon
    • Easy Homemade Eggnog Recipe (Non Alcoholic)

    Reader Interactions

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      Recipe Rating




    1. Chelsea says

      April 02, 2022 at 12:22 pm

      Can you use kielbasa in this instead of the sausage?

      Reply
      • Jenn says

        April 06, 2022 at 8:00 am

        I would think so, yes. You’ll have less grease which is good if you want to reduce the fat content. If you’re doing keto you’ll want to make the recipe as written.

        Reply
    2. Shannon says

      August 12, 2022 at 1:34 am

      Thank you, Great recipe!
      You should join this Instant Pot Tips & Recipes group. I got a lot of new ideas and recipes. highly recommended!

      Reply

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    Hi, I'm Jenn, a Southern food blogger and mother living in Alabama. After having my wonderful daughter, I decided to embark on a journey of sharing my Southern cooking recipes with the world.

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