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Instant Pot Sausage Soup (Low-Carb)

This Keto Sausage Soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this keto sausage soup gets infused with lots of flavor in your pressure cooker.

This keto Instant Pot Sausage Soup is winter comfort food at it's finest. Low carb and high flavor!

Keto Sausage Soup is great as a hearty appetizer or as a satisfying low-carb meal. As an added bonus, it tastes even better as leftovers for lunch the next day!

Prep time: 10 minutes
Cook time: 35-40 minutes
Serves: 6

keto instant pot sausage soup

Keto Sausage Soup

Ingredients:

  • 2 Tbsp. extra virgin olive oil
  • 1 lb. pork sausage
  • 1 medium red pepper, diced
  • ½ medium Poblano pepper, diced
  • 3 celery stalks, diced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 t. dried rosemary
  • 1½ tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • Sea salt and black pepper, to taste
  • 6 cups chicken stock
  • 2 cups baby spinach
  • 1 cup Cheddar Jack cheese, shredded
low carb sausage soup

Directions:

  1. Set Instant Pot to saute and heat olive oil . Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon.
  2. Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, salt, pepper, and cinnamon to the pot and saute until fragrant
  3. Add the chicken stock and stir to combine.
  4. Use the soup setting on your Instant Pot or set for 30 minutes on medium pressure if you’re using a different brand pressure cooker
  5.  Release pressure manually and add the spinach. Stir until it wilts (or even use frozen chopped spinach to cool the soup off a little if you’d like to eat it right away)
  6. Serve topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!

Carbs/Serving:

Total carbs: 3.9 g
Fiber: 1.3 g.
Net carbs: 2.6 g

This keto Instant Pot Sausage Soup is winter comfort food at it's finest. Low carb and high flavor!

Keto Sausage Soup

Jenn
4.57 from 137 votes
Course Recipes
Cuisine Keto
Servings 6
Calories

Ingredients
  

  • 2 Tbsp. extra virgin olive oil
  • 1 lb. pork sausage
  • 1 medium red pepper diced
  • ½ medium Poblano pepper diced
  • 3 celery stalks diced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 t. dried rosemary
  • tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • Sea salt and black pepper to taste
  • 6 cups chicken stock
  • 2 cups baby spinach
  • 1 cup Cheddar Jack cheese shredded

Instructions
 

  • Set Instant Pot to saute and heat olive oil . Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon.
  • Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, salt, pepper, and cinnamon to the pot and saute until fragrant
  • Add the chicken stock and stir to combine.
  • Use the soup setting on your Instant Pot or set for 30 minutes on medium pressure if you’re using a different brand pressure cooker
  •  Release pressure manually and add the spinach. Stir until it wilts (or even use frozen chopped spinach to cool the soup off a little if you’d like to eat it right away)
  • Serve topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!

Notes

Use chopped frozen spinach instead of freash to give this keto instant pot soup a cool down
Keyword keto instant pot soup
Nutrition Facts
Keto Sausage Soup
Amount Per Serving
Calories 15.6
% Daily Value*
Carbohydrates 3.9g1%
Fiber 1.3g5%
* Percent Daily Values are based on a 2000 calorie diet.
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This keto Instant Pot Sausage Soup is winter comfort food at it's finest. Low carb and high flavor!

Keto dieters, try my Sausage Egg Roll in a Bowl Recipe too while you’re here, and for Keto dieting on the go, you’ll love this Keto Fast Food Guide

Recipe Rating




Shannon

Friday 12th of August 2022

Thank you, Great recipe! You should join this Instant Pot Tips & Recipes group. I got a lot of new ideas and recipes. highly recommended!

Chelsea

Saturday 2nd of April 2022

Can you use kielbasa in this instead of the sausage?

Jenn

Wednesday 6th of April 2022

I would think so, yes. You'll have less grease which is good if you want to reduce the fat content. If you're doing keto you'll want to make the recipe as written.