This keto spinach dip has taken our family and church by storm. My aunt discovered it on the back of a Duke’s mayonnaise jar and has made it for us three times in the last month for potlucks, birthdays, etc.
People can’t get enough of it and it’s too good not to share. You don’t even have to be on a keto diet to appreciate it which makes this hot spinach dip great to bring to parties. We’ve nicknamed it “Death By Spinach Dip” because it’s that mind-blowing.
You may want to double the recipe because you can’t have too much!
- Fat – 33g
- Protein – 12g
- Carbs – 4g total (2 net)
Keto Spinach Dip Recipe
- 8 ounces cream cheese softened
- 1 cup mayonnaise
- 12 ounces frozen spinach thawed and drained, squeezed dry
- 4 ounces jalapenos, canned, diced, drained
- 2/3 cup bacon cooked and crumbled or 1 package of Real Bacon
- 1 cup parmesan cheese shredded
- Preheat oven to 350 degrees.
- Mix together the cream cheese and mayonnaise.
- Fold in spinach, jalapenos, bacon and Parmesan cheese.
- Bake for 20-25 minutes in a baking dish, until hot and bubbly.
- Let cool for a few minutes before serving
- Use fresh jalapenos if you like an extra kick or omit them altogether if you don’t like spice.
- Serve with pork rinds or eat solo with a spoon for keto diets
- If you’re bringing this keto spinach dip to a potluck or party you might want to bring tortilla chips for everyone else.
Keto Spinach Dip
People can't get enough of this keto spinach dip and it's too good not to share. You don't even have to be on a keto diet to appreciate it which makes this hot spinach dip great to bring to parties. We've nicknamed it "Death By Spinach Dip" because it's that mind-blowing.
Ingredients
- 8 ounces cream cheese softened
- 1 cup mayonnaise
- 12 ounces frozen spinach thawed and drained, squeezed dry
- 4 ounces jalapenos, canned, diced, drained
- 2/3 cup bacon cooked and crumbled or 1 package of Real Bacon
- 1 cup parmesan cheese shredded
Instructions
- Preheat oven to 350 degrees.
- Mix together the cream cheese and mayonnaise.
- Fold in spinach, jalapenos, bacon and Parmesan cheese.
- Bake for 20-25 minutes in a baking dish, until hot and bubbly.
- Let cool for a few minutes before serving
Notes
Nutrition Information:
Yield:
10Serving Size:
1Amount Per Serving: Calories: 364 Total Fat: 33g Saturated Fat: 11g Trans Fat: 0g Unsaturated Fat: 21g Cholesterol: 56mg Sodium: 694mg Carbohydrates: 4g Net Carbohydrates: 0g Fiber: 2g Sugar: 2g Sugar Alcohols: 0g Protein: 12g
Easy breezy, right? This keto spinach dip still tastes great once it’s cooled down to room temp too so don’t worry about having to keep it piping hot if you are bringing it to a potluck. As long as you heated it enough to get all the ingredients to melt together nicely, it will be delicious!
Leftovers aren’t likely, but just in case, know that it’s delicious the next day too.
