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Sausage Egg Roll in a Bowl {Keto}

Keto dieters, enjoy your egg roll without the carbs with this sausage egg roll in a bowl recipe. High in fat and low in carbs, it’s a great way to hit your macros and incorporate some veggies into your keto diet and mix up your flavor palate a little bit. If you’re a fan of sesame oil, you will love this sausage egg roll in a bowl recipe.

Keto dieters, enjoy your egg roll without the carbs with this sausage low carb egg roll in a bowl recipe #keto #lowcarb #eggrollinabowl

 

Sausage Egg Roll in a Bowl

Ingredients

  • 1¼ lb spicy bulk pork sausage
  • ¼ cup water
  • 3 cups green cabbage, shredded
  • 1 medium carrot, shredded
  • ½ tsp garlic powder
  • 2 Tbsp toasted sesame oil
  • ½ Tbsp fresh ginger, finely minced
  • 2 Tbsp green onions, chopped
  • 1 Tbsp rice vinegar
  • 2 Tbsp coconut aminos or tamari
  • Sea salt and black pepper, to taste

 

sausage egg roll in a bowl keto

Directions

  1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once the sausage is no longer pink, remove from heat and carefully drain excess grease from the pan.
  2. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula.
  3. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens approximately 4-5 minutes.
  4. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through.
  5. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Sausage Egg Roll in a Bowl

sausage egg roll in a bowl keto

Sausage Egg Roll in a Bowl

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Keto dieters, enjoy your egg roll without the carbs with this sausage low carb egg roll in a bowl recipe

Ingredients

  • 1¼ lb. spicy bulk pork sausage
  • ¼ c. water
  • 3 c. green cabbage, shredded
  • 1 medium carrot, shredded
  • ½ t. garlic powder
  • 2 T. toasted sesame oil
  • ½ T. fresh ginger, finely minced
  • 2 T. green onions, chopped
  • 1 T. rice vinegar
  • 2 T. coconut aminos or tamari
  • Sea salt and black pepper, to taste

Instructions

Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.

Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.

Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy! 

Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 375Total Fat 30gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 19gCholesterol 81mgSodium 1087mgCarbohydrates 8gFiber 2gSugar 5gProtein 19g
If you have leftover meat from this sausage egg roll in a bowl recipe, you might like to use it in this keto instant pot sausage soup recipe! Check out this family Southern fried cabbage recipe too which was keto before it was cool.

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