Sausage Egg Roll in a Bowl {Keto}

Keto dieters, enjoy your egg roll without the carbs with this sausage egg roll in a bowl recipe. High in fat and low in carbs, it’s a great way to hit your macros and incorporate some veggies into your keto diet and mix up your flavor palate a little bit. If you’re a fan of sesame oil, you will love this sausage egg roll in a bowl recipe.

Sausage Egg Roll in a Bowl

Ingredients

• 1¼ lb spicy bulk pork sausage
• ¼ cup water
• 3 cups green cabbage, shredded
• 1 medium carrot, shredded
• ½ teaspoon garlic powder
• 2 tablespoon toasted sesame oil
• ½ tablespoon fresh ginger, finely minced
• 2 tablespoon green onions, chopped
• 1 tablespoon rice vinegar
• 2 tablespoon coconut aminos or tamari
• Sea salt and black pepper, to taste

Directions

1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once the sausage is no longer pink, remove from heat and carefully drain excess grease from the pan.
2. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula.
3. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens approximately 4-5 minutes.
4. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through.
5. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Sausage Egg Roll in a Bowl

📖 Recipe

Sausage Egg Roll in a Bowl

Jenn@Sweet T Makes Three

Keto dieters, enjoy your egg roll without the carbs with this sausage low carb egg roll in a bowl recipe

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Recipes

Calories 375 kcal

Ingredients

  

• ▢ 1¼ lb. spicy bulk pork sausage
• ▢ ¼ c. water
• ▢ 3 c. green cabbage shredded
• ▢ 1 medium carrot shredded
• ▢ ½ t. garlic powder
• ▢ 2 T. toasted sesame oil
• ▢ ½ T. fresh ginger finely minced
• ▢ 2 T. green onions chopped
• ▢ 1 T. rice vinegar
• ▢ 2 T. coconut aminos or tamari
• ▢ Sea salt and black pepper to taste

Instructions

 

• Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
• Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
• Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy! 

Keyword low carb egg roll in a bowl, sausage egg roll in a bowl

Nutrition Facts

Sausage Egg Roll in a Bowl

Amount Per Serving (1 serving)

Calories 375 Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 9g56%

Polyunsaturated Fat 19g

Cholesterol 81mg27%

Sodium 1087mg47%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 5g6%

Protein 19g38%

* Percent Daily Values are based on a 2000 calorie diet.

Did You Make This Recipe?Please leave a comment below or share on Pinterest