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Gluten Free Honey Oat Muffins

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This gluten free breakfast recipe substitutes a single ingredient to make the recipe gluten free. No need to mix your own special flour for these muffins!

 

Substitute oat flour for regular flour in this gluten free muffin recipe. No need to create your own special flour blend! This is the first gluten free recipe I ever baked. It’s a great recipe for gluten free beginners since it doesn’t require tapioca flour, xantham gum, or other ingredients that can be intimidating when you first start out with gluten free baking.

Gluten Free Muffin Recipe

 

Gluten Free Honey Oat Muffins
 
Recipe Type: Breakfast
Author: Jenn
Prep time: 10
Cook time:
Total time:
Serves: 8 muffins
Enjoy a delicious gluten free breakfast on-the-go! These tasty little muffins get eaten up quickly so you may want to double the recipe.
Ingredients
    • 2 cups oat flour
    • 2 tsp baking powder
    • 1/2 tsp salt
    • 2 tsp cinnamon
    • 4 Tbsp honey
    • 2/3 cup almond milk
    • 1 cup pecans
    • 2 Tbsp coconut oil
    • 2 eggs
  •  
Instructions
  1. Preheat oven to 400 degrees.
  2. Spray muffin tin with non-stick cooking spray.
  3. In a small bowl, mix dry ingredients. In a separate bowl mix liquid ingredients and nuts together.
  4. Add the liquid/nut mix to the dry mix and stir lightly.
  5. Fill each muffin tin cup 2/3 of the way full with batter.
  6. Bake for 15 minutes at 400 or until a toothpick inserted in center of the muffins comes out clean.
 

Hubs doesn’t eat fruit of any kind (don’t ask. He’s so weird) so I just added pecans to his muffins. If you like fruit, the addition of dried cranberries or raisins is delicious!

Gluten Free Honey Oat Muffins

Jenn
Enjoy a delicious gluten-free breakfast on-the-go! These tasty little muffins get eaten up quickly so you may want to double the recipe.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 188 kcal

Ingredients
  

  • 2 cups oat flour
  • 2 tsp baking powder
  • ½ tsp salt
  • 2 tsp cinnamon
  • 4 Tbsp honey
  • ⅔ cup almond milk
  • 1 cup pecans
  • 2 Tbsp coconut oil
  • 2 eggs

Instructions
 

  • Preheat oven to 400 degrees.
  • Spray 12-muffin tin with non-stick cooking spray
  • In a small bowl, mix dry ingredients.
  • In a separate bowl mix liquid ingredients and nuts together.
  • Add the liquid/nut mix to the dry mix and stir lightly.
  • Fill each muffin tin cup 2/3 of the way full with batter.
  • Bake for 15 minutes at 400 or until a toothpick inserted in center of the muffins comes out clean. 
Nutrition Facts
Gluten Free Honey Oat Muffins
Amount Per Serving (1 serving)
Calories 188 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Polyunsaturated Fat 7g
Cholesterol 31mg10%
Sodium 194mg8%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 7g8%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
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