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    Home » Breakfast

    Gluten Free Honey Oat Muffins

    Published: Jan 27, 2014 · Modified: Jun 22, 2021 by Jenn · This post may contain affiliate links.

    Jump to Recipe

    This gluten free breakfast recipe substitutes a single ingredient to make the recipe gluten free. No need to mix your own special flour for these muffins!

     

    Substitute oat flour for regular flour in this gluten free muffin recipe. No need to create your own special flour blend! This is the first gluten free recipe I ever baked. It’s a great recipe for gluten free beginners since it doesn’t require tapioca flour, xantham gum, or other ingredients that can be intimidating when you first start out with gluten free baking.

    Gluten Free Muffin Recipe

     

    Gluten Free Honey Oat Muffins
     
    Recipe Type: Breakfast
    Author: Jenn
    Prep time: 10 mins
    Cook time: 15 mins
    Total time: 15 mins
    Serves: 8 muffins
    Enjoy a delicious gluten free breakfast on-the-go! These tasty little muffins get eaten up quickly so you may want to double the recipe.
    Ingredients
      • 2 cups oat flour
      • 2 teaspoon baking powder
      • ½ teaspoon salt
      • 2 teaspoon cinnamon
      • 4 tablespoon honey
      • ⅔ cup almond milk
      • 1 cup pecans
      • 2 tablespoon coconut oil
      • 2 eggs
    •  
    Instructions
    1. Preheat oven to 400 degrees.
    2. Spray muffin tin with non-stick cooking spray.
    3. In a small bowl, mix dry ingredients. In a separate bowl mix liquid ingredients and nuts together.
    4. Add the liquid/nut mix to the dry mix and stir lightly.
    5. Fill each muffin tin cup ⅔ of the way full with batter.
    6. Bake for 15 minutes at 400 or until a toothpick inserted in center of the muffins comes out clean.
     
    3.2.2802

    Hubs doesn’t eat fruit of any kind (don’t ask. He’s so weird) so I just added pecans to his muffins. If you like fruit, the addition of dried cranberries or raisins is delicious!

    Gluten Free Honey Oat Muffins

    Jenn
    Enjoy a delicious gluten-free breakfast on-the-go! These tasty little muffins get eaten up quickly so you may want to double the recipe.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Breakfast
    Cuisine American
    Servings 12 muffins
    Calories 188 kcal

    Ingredients
      

    • 2 cups oat flour
    • 2 teaspoon baking powder
    • ½ teaspoon salt
    • 2 teaspoon cinnamon
    • 4 tablespoon honey
    • ⅔ cup almond milk
    • 1 cup pecans
    • 2 tablespoon coconut oil
    • 2 eggs

    Instructions
     

    • Preheat oven to 400 degrees.
    • Spray 12-muffin tin with non-stick cooking spray
    • In a small bowl, mix dry ingredients.
    • In a separate bowl mix liquid ingredients and nuts together.
    • Add the liquid/nut mix to the dry mix and stir lightly.
    • Fill each muffin tin cup ⅔ of the way full with batter.
    • Bake for 15 minutes at 400 or until a toothpick inserted in center of the muffins comes out clean. 
    Nutrition Facts
    Gluten Free Honey Oat Muffins
    Amount Per Serving (1 serving)
    Calories 188 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 3g19%
    Polyunsaturated Fat 7g
    Cholesterol 31mg10%
    Sodium 194mg8%
    Carbohydrates 19g6%
    Fiber 2g8%
    Sugar 7g8%
    Protein 4g8%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did You Make This Recipe?Please leave a comment below or share on Pinterest

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    Hi, I'm Jenn, a Southern food blogger and mother living in Alabama. After having my wonderful daughter, I decided to embark on a journey of sharing my Southern cooking recipes with the world.

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