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    Maple Roasted Rainbow Carrots {Vegan}

    Published: Feb 18, 2020 · Modified: Jun 22, 2021 by Jenn · This post may contain affiliate links.

    Jump to Recipe

    Roasted rainbow carrots look as good as they taste. Most of the recipes for maple roasted carrots I found used butter and/or honey but I wanted to make a vegan version that everyone can enjoy. This Roasted Rainbow Carrots recipe was born! 

    Vegan Maple Roasted Carrots

    These maple roasted carrots are a delicious vegan recipe that will compliment your Easter dinner or brunch this year.

    Ingredients

    • 1 ½ – 2 pounds rainbow carrots
    • ¼ cup olive oil
    • ⅓ cup maple syrup
    • ¼ cup brown sugar
    • salt and pepper to taste

    Directions

    Preheat oven to 350° F (olive oil has a lower smoke point than butter so if you’re going to make these maple roasted carrots vegan, you’ll need to cook at 350° for 40 minutes. If you’re using butter, you can cook at 400° for 30-35 minutes)

    Line a pan or baking sheet with aluminum foil for easy cleanup

    Trim ends of carrots and slice in half vertically for faster cooking.

    You can actually roast them with the stems on if you like the aesthetic but it’s hard to get out every bit of dirt from where the stem and root connect so I just trim them off

    Spread prepared carrots in a single layer in the baking sheet

    Pour the olive oil on top of the carrots and spread them around to coat.

    My sister-in-law gave me a bottle of artisanal olive oil that I LOVE. The flavor is amazing. I enjoy it on pasta instead of sauce because I don’t want anything obscuring the taste of the oil. This olive oil complimented my rainbow carrots in the best of ways. It’s one of the only times I’ve had guests asking for seconds on vegetables over the rich, not-so-healthy main dish.

    In a small bowl, mix together maple syrup and brown sugar until well combined

    Pour syrup mixture over carrots

    Add salt and pepper to taste and toss to coat

    Bake for approximately 35 minutes, until the thickest part of the carrot can be pierced easily with a fork

    Serve warm

    Preparing for Easter dinner this year? Try this classic deviled egg recipe to go with your maple roasted carrots.

    📖 Recipe

    Roasted Rainbow Carrots {Vegan}

    Jenn
    These maple roasted carrots are a delicious vegan recipe that will compliment your Easter dinner or brunch this year.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 40 minutes mins
    Total Time 45 minutes mins
    Course Recipes
    Cuisine Side Dish
    Calories 208 kcal

    Ingredients
      

    • 1 ½ - 2 pounds rainbow carrots
    • ¼ cup olive oil
    • ⅓ cup maple syrup
    • ¼ cup brown sugar
    • salt and pepper to taste

    Instructions
     

    • Preheat oven to 350° F
    • Line a pan or baking sheet with aluminum foil for easy cleanup
    • Trim ends of carrots and slice in half vertically for faster cooking
    • Spread prepared carrots in a single layer in the baking sheet
    • Pour the olive oil on top of the carrots and spread them around to coat.
    • In a small bowl, mix together maple syrup and brown sugar until well combined
    • Pour syrup mixture over carrots
    • Add salt and pepper to taste and toss to coat
    • Bake for approximately 35 minutes, until the thickest part of the carrot can be pierced easily with a fork
    • Serve warm

    Notes

    You can actually roast them with the stems on if you like the aesthetic but it's hard to get out every bit of dirt from where the stem and root connect so I just trim them off
    Keyword maple roasted carrots, rainbow carrots, roasted rainbow carrots, vegan rainbow carrots
    Nutrition Facts
    Roasted Rainbow Carrots {Vegan}
    Amount Per Serving (1 serving)
    Calories 208 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 1g6%
    Polyunsaturated Fat 8g
    Sodium 141mg6%
    Carbohydrates 32g11%
    Fiber 5g21%
    Sugar 23g26%
    Protein 1g2%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did You Make This Recipe?Please leave a comment below or share on Pinterest

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    Hi, I'm Jenn, a Southern food blogger and mother living in Alabama. After having my wonderful daughter, I decided to embark on a journey of sharing my Southern cooking recipes with the world.

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