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    20 Whole 30 Instant Pot Recipes

    Published: Feb 12, 2016 · Modified: Aug 2, 2021 by Jenn · This post may contain affiliate links.

    The Instant Pot is showing up all over my Facebook feed and I finally decided to bite (pun intended.) Thanks to Amazon Prime I’ll be the proud owner of one in just a couple of days. In the meantime I’ve rounded up some Whole 30 Instant Pot recipes since this Whole 30 Freezer to Slow Cooker post was so popular.

    I’m betting a lot of those Whole 30 Crock Pot recipes can also be made in the Instant Pot (click the link for a recipe converter) so if you can figure out how to go from freezer to Instant Pot, you’ll really have no excuses! I’m preaching to myself here.

    The 20 Whole 30 recipes below are already tried and true for Instant Pot success though. Enjoy!

    Whole 30 Instant Pot recipes! These 20 Whole 30 recipes are tried and true for Instant Pot success.

    Chuck Roast Chili

    Pressure Cooker Cacciatore

    Pot Roast and Gravy

    “Boiled” Eggs

    Pressure Cooker Tomato and Bacon Soup

    Creamy Broccoli Soup

    Pressure Steam Artichokes

    Enchilada Chicken Stew

    Instant Pot Pulled Pork

    Pressure Cooker Beef Shank – Use broth instead of wine to make it Whole 30 compliant

    Instant Pot Lemon Garlic Chicken – Again with the broth instead of wine

    Chicken Fennel Soup

    Lamb Vindaloo

    Mocha Rubbed Pot Roast

    Silky Sweet Potato Puree

    Vaca Frita (Cuban Fried Beef)

    Beef Bourguignon Use broth instead of wine

    Instant Pot Spaghetti Squash – Use broth instead of the apple juice

    Unstuffed Cabbage Roll Stew

    Pressure Cooker Veggies (Brussels sprouts and cauliflower)

    Whether you are starting your very first Whole 30 or are a Whole 30 veteran, you’ll find this Whole 30 freezer to Crock Pot recipe collection helpful in the planning process. Preparation is crucial to a successful Whole 30, and the simpler and more organized you can make meal preparation, the better off you’ll be. Best of luck on your Whole 30 journey!  

    These 30 Whole 30 recipes go from your freezer to your crockpot. Set yourself up for Whole 30 success with these easy dinner ideas.

    And for any vegetarians out there trying to do a successful Whole30 without meat, here’s a list of Whole30 Vegetarian Recipes to get you started.

    More Main Dishes

    • A black bowl full of pork lo mein topped with sesame seeds with chopsticks in the bowl.
      Pork Lo Mein (Instant Pot Recipe)
    • A bowl of slow cooker Mongolian beef served over rice.
      Slow Cooker Mongolian Beef
    • Cheesy beef and rice topped with diced tomatoes in a skillet.
      Ground Beef and Rice Skillet
    • Platter of corned beef and cabbage with potatoes and carrots.
      Instant Pot Corned Beef and Cabbage

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    Hi, I'm Jenn, a Southern food blogger and mother living in Alabama. After having my wonderful daughter, I decided to embark on a journey of sharing my Southern cooking recipes with the world.

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