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This keto Instant Pot Sausage Soup is winter comfort food at it's finest. Low carb and high flavor!

Keto Sausage Soup

Course Recipes
Cuisine Keto
Keyword keto instant pot soup
Servings 6
Author Jenn


  • 2 Tbsp. extra virgin olive oil
  • 1 lb. pork sausage
  • 1 medium red pepper diced
  • ½ medium Poblano pepper diced
  • 3 celery stalks diced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 t. dried rosemary
  • teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • Sea salt and black pepper to taste
  • 6 cups chicken stock
  • 2 cups baby spinach
  • 1 cup Cheddar Jack cheese shredded


  • Set Instant Pot to saute and heat olive oil . Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon.
  • Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, salt, pepper, and cinnamon to the pot and saute until fragrant
  • Add the chicken stock and stir to combine.
  • Use the soup setting on your Instant Pot or set for 30 minutes on medium pressure if you're using a different brand pressure cooker
  •  Release pressure manually and add the spinach. Stir until it wilts (or even use frozen chopped spinach to cool the soup off a little if you'd like to eat it right away)
  • Serve topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!



Use chopped frozen spinach instead of freash to give this keto instant pot soup a cool down


Carbohydrates: 3.9g | Fiber: 1.3g