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Keto Brussels Sprouts and Bacon

Course Recipes
Cuisine Keto
Keyword Brussels Sprouts and Bacon, keto brussels sprouts
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 142kcal
Author Jenn

Ingredients

  • 8 thick-cut bacon slices
  • 1 lb fresh Brussels sprouts trimmed and cut in half
  • 2 T. extra virgin olive oil.

Instructions

  • Preheat oven to 400°F.
  • Cook bacon in a large cast-iron skillet over medium-high heat, turning once to ensure it is cooked evenly on both sides. Cover pan with a splatter guard while cooking, if desired.
  • Remove skillet from heat and place cooked bacon on a wire rack set over paper towels to drain. Crumble with cooled.
  • After skillet has cooled slightly, carefully drain the excess bacon fat into an empty can or another heat-safe container. Leave enough bacon fat in the skillet to coat it.
  • In a large bowl, combine Brussels sprouts and olive oil and toss to coat. Season with salt and freshly ground black pepper, to taste.
  • Heat the skillet over medium-high heat and add Brussels sprouts and cook for several minutes until they begin to turn brown.
  • Add the crumbled bacon to the skillet and place in the preheated oven.
  • Roast for 20-25 minutes, stirring halfway through, until the sprouts turn a rich, caramelized color.
  • Remove skillet from oven and serve immediately.

Nutrition

Serving: 1serving | Calories: 142kcal | Carbohydrates: 6g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Cholesterol: 16mg | Sodium: 285mg | Fiber: 2g | Sugar: 1g