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Instant Pot Butternut Squash Soup

This easy Instant Pot Butternut Squash Soup recipe requires almost zero prep time. Vegan and naturally gluten-free.
Course Recipes
Keyword Instant Pot Butternut Squash Soup
Prep Time 5 minutes
Cook Time 10 minutes
Additional Time 10 minutes
Total Time 25 minutes
Servings 3
Calories
Author Jenn@Sweet T Makes Three

Ingredients

  • 1 Tablespoon coconut oil
  • ¾ cup frozen chopped onions
  • 1 teaspoon garlic
  • 2 10 oz bags frozen butternut squash cubes
  • ½ teaspoon ground sage
  • Salt and pepper to taste
  • 2 cups vegetable stock*

Instructions

  • Melt butter in the Instant Pot using the saute setting
  • Add onion and garlic and cook until soft (about 3 minutes)
  • Add sage, salt, and pepper and cook another minute
  • Add butternut squash and vegetable stock
  • Cook on high pressure using the manual setting for 10 minutes, then do a quick release
  • Puree soup in a blender or food processor
  • Add coconut milk before serving if desired.

Video

Notes

* I make mine from Better than Bouillon