Make this DIY sore muscle soak and have something to look forward to after your workout. No more sore muscles!

Sore Muscle Remedy

Don't let post workout muscle soreness get in the way of your fitness goals. Use this DIY sore muscle soak to prevent and relieve sore muscles after hitting the gym. Three months ago I started lifting weights for the first time in my life. Prior to this my workouts consisted of running outdoors, which is just about the only form of cardio I can … [Read More...]

Cake Mix Biscotti

Use a cake mix to make this easy biscotti recipe for dessert or to serve with coffee. Chocolate biscotti, almond biscotti...the possibilities are as endless as cake mixes! Easy Biscotti Recipe Print Cake Mix Biscotti Author: Jenn Recipe type: Dessert Prep time:  15 mins Cook time:  40 mins Total time:  … [Read More...]

Upcycle an Old Book into Dollar Store Home Decor DIY!

Dollar Store craft ideas abound on the internet and I'm always amazed at people's creativity. Why can't I think of these amazing cheap crafts while shopping at the Dollar Tree? Well, one day I actually did come up with a cool dollar store DIY home decor craft so I'm going to share it with you! This DIY home crafts piece is made entirely from … [Read More...]

5 Snacking Tips for Picky Preschoolers

I once read that preschoolers get nearly half their nutrition from snacking. If mine had their way, the total would be 100%! Small children naturally want to "graze" and if you have picky eaters like me, it's important to find nutritious ways for them to satisfy their snack attacks. Below are a few snacking tips and tricks for picky … [Read More...]

How to Quit Caffeine

39 days ago I gave up coffee for good. Ok, I cheated once. ONCE, ya'll. This friend roasted her own beans. Who does that? I had to try it. That was it. Pinky promise. Know what I don't miss? Jitters, energy crashes, teeth stains, dehydration, and nervous irritability are the first things that come to mind. If you need to break your … [Read More...]

TeaMi Tea Blends

February is here. How are you doing on your new year's resolutions? Did you make any health-related ones? I'm on day 37 without coffee and have been enjoying a variety of herbals teas and infusions instead. TeaMi is a Florida based company that sells loose leaf tea to to help you kickstart your healthy lifestyle TeaMi sent me their 30-day … [Read More...]

Gluten Free Granola Parfaits

February is health health month, and the kids and I headed to our local Publix for ingredients to celebrate! These Gluten Free Granola Parfaits make a delicious, hearth-healthy breakfast or snack that everyone can enjoy thanks to Gluten Free Chex Granola. Gluten Free Granola Parfaits Print Gluten Free Granola Parfaits Author: Jenn … [Read More...]

Free Printable Valentine for Boys {or girls!} Silly Bands Valentines

Use this free Valentine printable to attach to packs of silly bands for an easy inexpensive, no-candy valentine! This valentine idea makes a cute valentine for boys or girls depending on which kinds of silly bands you choose. I found these Toy Story 3 bands on clearance at Walmart for $2 for a pack of 4. That makes these valentines cost … [Read More...]